Tim Coulson Coaching and Counselling

Hey, I'm Tim!

With a background in counselling, psychology, and business, my practice is rooted in a strength-based approach, guided by the principles of positive psychology. I believe that every individual has the capacity for growth and improvement, and that within each person lies resilience and inner strengths that can be harnessed as a foundation for change.In my work, I draw on evidence-based modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT). These approaches allow me to tailor support to each client’s unique needs while keeping the focus on practical strategies and meaningful progress.I have experience supporting people living with addiction, depression, anxiety, PTSD, and relationship challenges. My ideal clients are those who feel ready to take steps toward change and who can see, even in difficult circumstances, that there are positive aspects of their life they would like to enhance.My counselling philosophy has been shaped by the work of Martin Seligman, Aaron Beck, and Viktor Frankl—leaders in the fields of positive psychology, cognitive therapy, and meaning-making. Like them, I believe that healing and growth come not only from reducing suffering, but also from discovering purpose and cultivating strengths.

No matter what you’re going through—whether it’s anxiety, depression, trauma, post-traumatic stress disorder, addiction, or relationship struggles—I invite you to tell me about your situation. Together, we can begin creating your path forward and develop a plan that feels supportive, practical, and tailored to your needs.All session are offered online or over the phone so you can book a time and place that is convenient for you.

I help people just like you discover their inner strengths, overcome challenges, and build resilience. With a background in counselling, psychology, and business, I draw on proven approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT)—always with a positive, strength-based lens.Whether you’re navigating anxiety, addiction, depression, post-traumatic stress disorder (PTSD), or relationship struggles, my focus is on helping you find what’s working in your life and growing from there.If you believe change is possible and want to enhance the positives in your life, I’m here to walk beside you on that journey.

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