When Social Media Disappears: Helping Kids in Australia's Social Media Ban
Published on: 06/12/2025
Discover how to help kids navigate Australia’s social media ban with less fear and more confidence. Learn what children and parents may feel, how to support the transition, and why this shift could boost wellbeing, resilience and real-world connection.
Why Motivation fades and Purpose changes everything
Published on: 25/11/2025
Discover why purpose outlasts motivation. Learn how meaning, vision, and values drive lasting growth, fulfilment, and happiness beyond short-term goals.
Thoughts and Emotions are just Messengers
Published on: 04/11/2025
Learn how to recognise cognitive distortions and practice cognitive defusion to build resilience, emotional balance, and lasting psychological flexibility.
